Bodypump 86 Choreography Notes Pdf Work ✧ «Instant»

Finding exact, official PDF choreography notes for Les Mills releases like BodyPump 86 typically requires an instructor login via the Les Mills Connect

Static lunges on the right leg using 2/2 and 3/1 tempos to establish stability.

Starts with barbell overhead presses and push presses (using the legs for drive). bodypump 86 choreography notes pdf work

Unilateral leg work to improve balance and glute activation. Shoulders (Track 8):

– Focuses on extensions, dips, or overhead presses. Finding exact, official PDF choreography notes for Les

Released around 2013, BodyPump 86 hit the sweet spot of high-energy electronic, pop, and rock tracks that kept heart rates high and muscles burning. The choreography focuses on building endurance through high repetitions, a hallmark of the BodyPump program. Intense Squat Track: Known for being heavy and relentless.

Latissimus dorsi, rhomboids, trapezius, rear deltoids, and hamstrings. Shoulders (Track 8): – Focuses on extensions, dips,

Don't You Worry Child – Swedish House Mafia feat. John Martin Target Muscles: Glutes, quadriceps, and hamstrings.