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In the UK, the Time to Change campaign used a radical tactic: "social contact." They brought people with lived experience of mental illness (survivors) into workplaces and schools to simply talk. They found that listening to a colleague describe their depression was significantly more effective at reducing stigma than reading a pamphlet. The survival story breaks the stereotype of the "dangerous" mentally ill person and replaces it with the reality of the "neighbor who needs support."

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There is also a risk to the audience. "Awareness" should not mean mass psychological distress. Ethical campaigns provide "trigger warnings" (content notes) that allow viewers to opt-out before hearing graphic details. They also ensure that the survivor’s story, while honest, focuses on the impact (stigma, fear, injustice) rather than gratuitously describing the event (the gore, the violence). In the UK, the Time to Change campaign