Durianriders Lean Body Bible Pdf [2021] ❲RECOMMENDED – 2024❳

要理解“Lean Body Bible”，首先得认识它的作者——Harley Johnstone，在网上更广为人知的名字是Durianrider（榴莲骑士）。他是一位来自澳大利亚的耐力自行车运动员、YouTube名人，同时也是一位坚定的生活方式倡导者，在健身与营养领域是一位相当有争议性的人物。

For over a decade, Johnstone has challenged mainstream fitness dogma, advocating for a high-carbohydrate, low-fat lifestyle. This article breaks down the core philosophies found within his Lean Body Bible, explores the science behind the methods, and evaluates the real-world practicality of this extreme fitness regimen. Who is Durianriders? durianriders lean body bible pdf

本文内容仅用于传播和解读一种非主流的健身文化，不构成任何医疗建议。 在开始任何新的饮食或训练计划之前，强烈建议咨询医生或专业的注册营养师。 尤其是对于有潜在健康问题的人群，此类极端饮食可能带来严重风险。 AI responses may include mistakes

: Emphasizes high-quality sleep (ideally 10 PM – 6 AM) and high water consumption. Reader Feedback and Critiques Johnstone has challenged mainstream fitness dogma

Before adopting a diet that significantly restricts entire food groups or emphasizes specific macronutrients to an extreme degree, consulting with a registered dietitian or a healthcare provider is recommended. These professionals can help ensure that any changes to a nutritional plan meet individual health needs and prevent potential deficiencies. AI responses may include mistakes. Learn more

例如，一个70公斤的成年人，每天至少要吃碳水化合物（约等于28根香蕉或3公斤米饭），这是一个相当惊人的量。在训练期间，在此基础上再 每小时额外摄入每公斤体重1克碳水 。