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In the sprawling digital ecosystems of TikTok, Instagram Reels, and YouTube Shorts, trends are born and buried within a 48-hour news cycle. However, every so often, a phrase emerges that transcends mere viral dance moves or fleeting audio clips. One such phrase currently dominating algorithmic feeds and group chats is

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: Data reveals a strong correlation between lack of sleep (often texting at 4:00 AM) and acute mental health crises among teens. In the sprawling digital ecosystems of TikTok, Instagram