Flexy Teens [cracked]

The concept of "Flexy Teens" has important implications for practice and policy. Educators, parents, and policymakers can promote flexibility in adolescents by:

Teenagers commonly have tightness in specific areas: hamstrings, hip flexors, and the thoracic spine (upper back). This is largely due to sitting in class. A "flexy teens" routine should target these specifically. flexy teens

Why are teens so inherently "flexy"? It largely comes down to biology. Adolescents and young adults often have higher levels of the hormone relaxin, which loosens ligaments and tendons. However, natural flexibility alone does not yield a contortionist or an elite gymnast. The "flexy" phenomenon is rooted in intense, dedicated training. The concept of "Flexy Teens" has important implications