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Being body positive doesn't mean ignoring medical health; it means advocating for it.

Because restrictive dieting is a source of chronic stress. The constant vigilance, the guilt of "cheating," the obsession with macros—it raises cortisol levels. High cortisol leads to inflammation, poor sleep, and yes, weight retention. Being body positive doesn't mean ignoring medical health;

: Prioritize goals like "carrying all my groceries in one trip" or "mastering a 30-minute mobility flow" over a number on the scale. High cortisol leads to inflammation, poor sleep, and

Diet culture relies on external rules: when to eat, what to avoid, and how many calories to count. Intuitive eating returns the authority to your own body. Intuitive eating returns the authority to your own body

The war between body positivity and wellness is a false binary. You do not have to choose between loving yourself as you are and wanting to feel better tomorrow.