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The cost of inactivity extends far beyond weight management. Regular physical activity is one of the most effective preventive measures against depression and anxiety in adolescents. Exercise releases endorphins, improves sleep quality, boosts self‑esteem, and provides a constructive outlet for stress—benefits that are just as important for mental health as they are for physical well‑being.

: Many students fail to get the recommended 8–10 hours of sleep , often staying up late due to homework or social media use. photo tetek anak sma dan smp install