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The most popular and highly viewed fitness videos consistently feature these five foundational exercises due to their high muscle-recruitment rate: Primary Target Muscle Recommended Volume Gluteus Maximus 4 sets of 8–12 reps Bulgarian Split Squats Glutes & Quads 3 sets of 10 reps per leg Romanian Deadlifts (RDLs) Hamstrings & Glutes 4 sets of 10 reps Cable Kickbacks Gluteus Medius / Minimus 3 sets of 12–15 reps Glute Bridges Gluteus Maximus 3 sets of 15–20 reps Structuring Your Home or Gym Routine is a popular online fitness and glute-training program
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