E|-----------------------------------------1-2-3-4-| B|---------------------------------1-2-3-4---------| G|-------------------------1-2-3-4-----------------| D|-----------------1-2-3-4-------------------------| A|---------1-2-3-4---------------------------------| E|-1-2-3-4-----------------------------------------| Use strict alternate picking (down, up, down, up).
Set your metronome to a relaxed 60 BPM. Play these exercises cleanly, focusing on absolute relaxation in your shoulders and jaw. guitar fitness pdf