Fred Luskin Perdonar Es Sanar Pdf -

En lugar de revivir el daño, enfoca tu mente en buscar formas de alcanzar tus metas y en las cosas buenas que sí tienes.

The Stone and the Stream

Perdonar no significa justificar las malas acciones de los demás, ni reconciliarse con la persona que te lastimó, ni olvidar el daño. Perdonar es quitarle a la otra persona el poder de controlar tus emociones en el presente. 2. La "Historia del Agravio" (Grievance Story) fred luskin perdonar es sanar pdf

If you are trying to apply these principles to a specific situation in your life, I can help you break down the steps further. Let me know:

You do not have to resume a relationship with the offender. En lugar de revivir el daño, enfoca tu

Put energy into looking for ways to reach your positive goals rather than experiencing your hurt. Personal Power:

: Make a firm decision to do whatever it takes to feel better. Forgiveness is a personal act of self-care, not a favor for the person who hurt you. Put energy into looking for ways to reach

Decreases blood pressure and lowers the risk of heart disease.