Crunches, hover/plank variations, and leg extensions to rebuild trunk stability. 11. Cooldown: "Scream" Focus: Heart rate reduction and flexibility.

Les Mills Body Attack 80 is a high-intensity interval training (HIIT) workout that's designed to push your body to its limits. This 45-minute class combines cardio and strength training exercises to deliver a full-body workout that's both challenging and fun. The class is set to upbeat music and features a mix of aerobic and anaerobic exercises, including punching, kicking, and jumping.

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The music for this release includes a mix of energetic remixes and upbeat pop tracks: : "Back In Time" (Basslouder Remix Edit) – Phat Bomb Mixed Impact : "Good Time" – Enchanted Dance

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