The first true cardio spike of the class. The tempo increases, prompting riders to simulate a fast flat-road cruise. The goal here is establishing the working "Pace" cadence, building initial leg speed while testing muscular endurance against light-to-moderate resistance.
The RPM 93 program is structured around a series of drills and exercises that will push you to your limits, including: les mills rpm 93 tracklist
Look up alternative mixes and official master classes hosted on the . If you want to view tracklists for other releases, Share public link The first true cardio spike of the class
You can find the official RPM 93 playlist on Spotify to practice the choreography or enjoy the music during your own solo rides. Instructors can access the full masterclass video and educational resources via the official Les Mills portal . RPM 93 - playlist by mps.measurement - Spotify The RPM 93 program is structured around a
RPM 93 brings the speed with a high-octane remix of P.O.D.'s "Alive." This track is designed for fast pedaling, challenging you to maintain high RPMs with low resistance, improving your pedaling efficiency and speed endurance.
Note: Track 6 is subject to regional variation; some instructor playlists from 2016–2017 list “In the Name of Love (DallasK Remix)” instead of the Slander/Nghtmre track. However, the official Les Mills RPM 93 master release most commonly cites the Slander & Nghtmre remix of “Move Your Body.”
Finding "Racing Resistance." This track utilizes the upbeat Latin-electronic rhythm to encourage quick leg turnover, increasing blood flow and elevating the heart rate. Track 3: Hills (Strength & Power) Song: Where Are You Now – Lost Frequencies & Calum Scott