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"Clean eating," "lifestyle changes," and "wellness resets" often became code words for calorie restriction and weight loss. People were told to listen to their bodies, but only if their bodies wanted green juice and intense workouts. This pseudo-wellness promoted the idea that a larger body was proof of a lack of discipline or a failure to live a healthy life.

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Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories The Movie Top experience was more than just

: Purge social media feeds of accounts that trigger negative comparisons and follow inclusive, body-positive creators. Focus on Function : Exercise for strength and energy Eliminate phrases like "I was bad today because

Take a critical look at your social media feeds, television shows, and podcasts. Unfollow accounts that promote weight loss teas, body shaming, or unrealistic beauty standards. Fill your feed with diverse bodies, anti-diet registered dietitians, and inclusive fitness instructors. Change Your Language

Diet culture teaches us to fear food and rely on external rules to tell us when, what, and how much to eat. Intuitive Eating, a framework created by dietitians Evelyn Tribole and Elyse Resch, encourages individuals to reconnect with their internal bodily cues.