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Traditional self-help says: “Finish your work, then you can watch TV.” Fox says this is broken thinking. The Link suggests: “Use the energy of the TV show to fuel your work.”

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Elite training instills deep-seated resilience. Athletes learn to manage failure, block out distractions, and treat their bodies as business assets—a mindset that transitions cleanly into entrepreneurship. Traditional self-help says: “Finish your work, then you