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A full split on the floor is passive flexibility. Holding that same split perfectly vertical while balancing on one's hands requires immense core, gluteal, and hamstring strength (active flexibility).

: Extreme backbending and limb positioning that pushes the limits of human anatomy. Ss Who Have Videos Barbara Extreme Flexibility jpg

Utilizing gravity, props, or a partner to hold a deep stretch for extended periods. This targets the fascial tissue. A full split on the floor is passive flexibility

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