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Tactical Barbell Mass Protocol Pdf Work

: Typically a 4-day program. Three days focus on main compound lifts (Bench, Squat, Pull-Up), with one dedicated day for Deadlifts. Undulating Periodization

Source: Liftosaur program guide and Lift Vault template collection tactical barbell mass protocol pdf work

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The book lays out a complete roadmap that most people can follow as a multi-month plan: : Typically a 4-day program