: The philosophy posits that the human body is a microcosm of the universe, composed of five primary elements (Panch Tattva): Fire, Air, Ether, Earth, and Water .
Bring the tip of the index finger to touch the tip of the thumb. Keep the other three fingers extended. Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf
Touch the tip of your index finger to the tip of your thumb. Keep the other three fingers straight but relaxed. Elemental Shift: Balances the Air element via Fire. : The philosophy posits that the human body