When we walk through forests, we inhale phytonutrients called phytonicides, which plants release to protect themselves. In humans, these chemicals increase the activity of white blood cells, boosting our immune systems.
The scientific benefits of spending time outside are well-documented: enature junior miss nudist pageant top
The Japanese practice of washing over one's senses with the sights, sounds, and smells of the forest. When we walk through forests, we inhale phytonutrients
