Leafy vegetables are avoided in the first month, yogurt in the second, milk in the third, and pulses/lentils in the fourth month. Many devotees give up a favorite food item entirely for four months as a sacrifice.
Ensure the title or description mentions "Sampurna" (Complete) so it includes the stories for all four months, rather than just Shravan. Sampurna Chaturmas Pustak Pdf
Chaturmas is a time for self-reflection and spiritual growth. The Pustak ensures that devotees do not miss out on the traditional, daily practices. Leafy vegetables are avoided in the first month,