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is an evidence-based framework developed by dietitians Evelyn Tribole and Elyse Resch. It has ten principles, but the core idea is simple: You are the expert on your own body.

Instead of aiming to lose a specific number of pounds, set behavioral goals. Aim to drink more water, add a serving of vegetables to lunch, or walk for 20 minutes after dinner. candid hd castle 2 teen nudists