Remember: You do not owe anyone thinness, illness, or an explanation of your medical chart.
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Replace harsh internal commentary with neutral or affirming statements focused on your resilience and worth. 4. Prioritizing Rest and Recovery Remember: You do not owe anyone thinness, illness,
: Friendly competitive running, swimming, and relay races. not a project.
You simply need to exhale. Unclench your jaw. And decide that today, you will treat your body as a friend, not a project.