What is Mānuka Honey? - Comvita
Unlike refined white sugars that cause rapid blood glucose spikes followed by an energy crash, raw honey provides a balanced ratio of fructose and glucose. This chemical structure gives athletes and active individuals a steady release of glycogen, perfect for sustained physical endurance. This natural metabolic boost is why raw honey is frequently selected as the base for vitality blends, such as Hercules Honey , which combines the sweetener with adaptogenic herbs like Shilajit and Tongkat Ali. Culinary Applications and Flavor Profiles lezpoo honey