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The diet industry sells you the illusion of control. The sells you freedom through attunement.

Eliminate labels like "good" or "bad" foods. A salad provides vitamins; a piece of cake provides cultural celebration or joy. Both have a place in a balanced life. The diet industry sells you the illusion of control

Beyond the Scale: Embracing Body Positivity as a Wellness Lifestyle The diet industry sells you the illusion of control