Wing Chun Training Dvd Disc 1 By Wulber !free! -

| Day | Focus | Duration | |------|----------------------------|----------| | 1 | Stance + Siu Nim Tau form | 20 min | | 2 | Tan/Bong/Fook + wall bag | 25 min | | 3 | Single-arm Chi Sau (with partner or reaction ball) | 20 min | | 4 | Footwork + chain punch drills | 20 min | | 5 | Review disc 1 theory + shadowbox techniques | 15 min |

Disc 1 of most Wing Chun series, including those like the Samuel Kwok or William Cheung collections, focuses on , the first empty-hand form. This form is the "alphabet" of the system, teaching the essential hand and arm positions for both attack and defense.

Fighters looking to integrate Wing Chun’s close-range hand speed into their current skill set. Final Verdict

Occupying the centerline so the opponent must travel a longer, outer path to strike.