by Colleen and Jason Wachob ($21.99 at Page-a-Day ): A guide to cutting through wellness noise and building a joyful, individualized lifestyle.
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Look for doctors, therapists, and personal trainers who explicitly practice from a weight-inclusive, body-positive, or HAES-informed perspective. A Lifelong Journey of Self-Compassion by Colleen and Jason Wachob ($21
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But it's time to challenge these societal norms and shift our focus towards a more positive and empowering way of living. Enter the world of body positivity and wellness, a movement that's all about embracing and loving our bodies, just as they are. In this article, we'll explore the concept of body positivity, its connection to wellness, and provide practical tips on how to incorporate this lifestyle into your daily life.
Diet culture says: Earn your food. Count your calories. Control your cravings.
Body positivity is a social movement that encourages individuals to accept, appreciate, and love their bodies, regardless of shape, size, weight, or appearance. It's about recognizing that every body is unique and deserving of respect, care, and compassion. Body positivity is not just about physical appearance; it's also about cultivating a positive and loving relationship with oneself. It's a journey that involves self-reflection, self-acceptance, and self-love.