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Prioritize 7 to 9 hours of quality sleep per night to allow cellular repair and hormone regulation. This public link is valid for 7 days

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: Curating social media feeds to include diverse body types to normalize reality.

In the context of wellness, body positivity does say: "Don’t exercise or eat vegetables." It says: "Don’t exercise as a punishment for what you ate. Don’t starve yourself to earn belonging. Move and nourish from a place of self-care, not self-control."