In this state, you do not fight for air. You surrender to the water. You allow the boundaries of your ego to dissolve into the fluid environment. The Science of the Sacred: The Mammalian Dive Reflex
Spend a few moments floating on your back, looking at the sky, offering gratitude to the air and the water for sustaining your life. 5. The Benefits of Divine Gaia Apnea Divine Gaia Underwater Breathholding
At deeper depths, chest cavities fill with plasma to protect the lungs from collapsing under hydrostatic pressure. Neurological Stillness In this state, you do not fight for air