Shift your goals away from weight or clothing sizes. Instead, measure your wellness by non-scale victories: Having more energy throughout the day Sleeping soundly through the night Improving your flexibility or strength Experiencing fewer digestive issues Feeling a sense of peace around food Practice Body Neutrality When Positivity Feels Out of Reach
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In traditional fitness spaces, exercise is frequently weaponized as a punishment for eating or a means to alter your shape. A body-positive wellness lifestyle reframes physical activity as "joyful movement." Shift your goals away from weight or clothing sizes
Body positivity originated in the late 1960s with the fat acceptance movement, spearheaded by Black, queer, and plus-size activists. It was not merely about "feeling pretty" in your skin; it was a civil rights movement fighting against systemic weight discrimination in employment, housing, and healthcare. spearheaded by Black