If you are exhausted or sore, choose a restorative stretch or rest day over a high-intensity workout. 3. Mental and Emotional Self-Care
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✅ Body positivity says: You are enough now. ✅ Wellness says: You can feel better. ✅ Together: You are enough and you can grow. If you are exhausted or sore, choose a
Eat food that genuinely tastes good to you in an environment that is enjoyable. Pleasure is a crucial, healthy component of the eating experience. Reimagining Physical Activity: Joyful Movement If you are exhausted or sore