Find a form of exercise that makes you feel strong and happy, rather than simply exhausted. 3. Holistic Mental Health
Harmonizing Self-Love and Health: Body Positivity in a Wellness Lifestyle
By removing the shame associated with weight, individuals are more likely to engage in healthy behaviors. Shame is a poor long-term motivator; it triggers cortisol and stress, which are antithetical to wellness. Acceptance, however, creates a psychological safety net that encourages sustainable habits.
A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest.
Dismantling the "Health at Every Size" (HAES) Misconceptions
You don’t have to wait until you reach a certain weight to start living a healthy, vibrant life. You can love yourself and want to improve your health at the same time—the two are not mutually exclusive. The Power of Body Positivity - Kayla Itsines