When holding food, the HUD flashes to show exactly how much hunger and saturation you will regain upon eating.
Once Forge is installed, adding the mod is straightforward. appleskin 1.8.9
: A hidden counter that increments with every action (e.g., sprinting, mining blocks, taking damage). When exhaustion triggers a maximum value, it drains one point of saturation. When holding food, the HUD flashes to show